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Distancia

113,22 km

Desnivel positivo

1.239 m

Dificultade técnica

Moderado

Desnivel negativo

1.232 m

Altitud máxima

679 m

Trailrank

19

Altitud mínima

-1 m

Trail type

Circular

Coordenadas

2302

Fecha de subida

21 de junio de 2014

Fecha de realización

junio 2014

Seguimiento en Vivo

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679 m
-1 m
113,22 km

Vista 1091 veces, descargada 5 veces

preto de Prado, Viana do Castelo (Portugal)

De A Guarda ir a Vila Nova de Cerveira cruzando o Miño pola ponte de Amistade, coller a N13 ata Valença, logo pola N101 ata a altura de Monçao donde se vira a dereita en dirección a Arcos de Valdevez. En Extremo abandonar a N101 e virar a dereita para coller a N301 que vai a Paredes de Coura. En Extremo inicia unha subida tendida de 6 km. ao 4,2% de desnivel. Cruzar Paredes de Coura e coller a N303 ata San Bento da Porta Aberta, viramos a dereita e incorporarse a N201 ata San Pedro da Torre, na rotonda virar a esquerda e coller a N13 ata Vila Nova de Cerveira, volver a cruzar o Miño, na rotonda virar a esquerda rumbo A Guarda.
Waypoint

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9:04:44
Time Elapsed: 0:00:00
Distance Elapsed: 0 m
Heart Rate: 80 bpm
Waypoint

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9:04:45
Time Elapsed: 0:00:01
Distance Elapsed: 0 m
Speed: 0 km/h
Heart Rate: 79 bpm
Waypoint

b9:04:55/bbr/b Time Elapsed: /b0:00:01br/b Distance Elapsed: /b0 mbr/b Heart Rate: /b78 bpm

9:04:55
Time Elapsed: 0:00:01
Distance Elapsed: 0 m
Heart Rate: 78 bpm
Waypoint

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9:04:56
Time Elapsed: 0:00:02
Distance Elapsed: 7 m
Speed: 24 km/h
Pace: 2:28 /km
Heart Rate: 79 bpm
Waypoint

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9:05:00
Time Elapsed: 0:00:06
Distance Elapsed: 7 m
Speed: 0.6 km/h
Pace: 37:16 /km
Heart Rate: 82 bpm
Waypoint

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9:05:07
Time Elapsed: 0:00:13
Distance Elapsed: 40 m
Speed: 17 km/h
Pace: 3:33 /km
Heart Rate: 90 bpm
Waypoint

b9:05:20/bbr/b Time Elapsed: /b0:00:26br/b Distance Elapsed: /b125 mbr/b Speed: /b23 km/hbr/b Pace:

9:05:20
Time Elapsed: 0:00:26
Distance Elapsed: 125 m
Speed: 23 km/h
Pace: 2:34 /km
Heart Rate: 100 bpm
Waypoint

b9:05:28/bbr/b Time Elapsed: /b0:00:34br/b Distance Elapsed: /b189 mbr/b Speed: /b29 km/hbr/b Pace:

9:05:28
Time Elapsed: 0:00:34
Distance Elapsed: 189 m
Speed: 29 km/h
Pace: 2:05 /km
Heart Rate: 105 bpm
Waypoint

b9:05:38/bbr/b Time Elapsed: /b0:00:44br/b Distance Elapsed: /b285 mbr/b Speed: /b35 km/hbr/b Pace:

9:05:38
Time Elapsed: 0:00:44
Distance Elapsed: 285 m
Speed: 35 km/h
Pace: 1:44 /km
Heart Rate: 109 bpm
Waypoint

b9:05:48/bbr/b Time Elapsed: /b0:00:54br/b Distance Elapsed: /b370 mbr/b Speed: /b30 km/hbr/b Pace:

9:05:48
Time Elapsed: 0:00:54
Distance Elapsed: 370 m
Speed: 30 km/h
Pace: 1:58 /km
Heart Rate: 110 bpm
Waypoint

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9:05:59
Time Elapsed: 0:01:05
Distance Elapsed: 460 m
Speed: 29 km/h
Pace: 2:02 /km
Heart Rate: 112 bpm
Waypoint

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9:06:07
Time Elapsed: 0:01:13
Distance Elapsed: 533 m
Speed: 33 km/h
Pace: 1:49 /km
Heart Rate: 116 bpm
Waypoint

b9:06:13/bbr/b Time Elapsed: /b0:01:19br/b Distance Elapsed: /b587 mbr/b Speed: /b32 km/hbr/b Pace:

9:06:13
Time Elapsed: 0:01:19
Distance Elapsed: 587 m
Speed: 32 km/h
Pace: 1:51 /km
Heart Rate: 118 bpm
Waypoint

b9:06:20/bbr/b Time Elapsed: /b0:01:26br/b Distance Elapsed: /b663 mbr/b Speed: /b39 km/hbr/b Pace:

9:06:20
Time Elapsed: 0:01:26
Distance Elapsed: 663 m
Speed: 39 km/h
Pace: 1:32 /km
Heart Rate: 119 bpm
Waypoint

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9:06:28
Time Elapsed: 0:01:34
Distance Elapsed: 758 m
Speed: 43 km/h
Pace: 1:24 /km
Heart Rate: 117 bpm
Waypoint

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9:06:38
Time Elapsed: 0:01:44
Distance Elapsed: 884 m
Speed: 45 km/h
Pace: 1:19 /km
Heart Rate: 114 bpm
Waypoint

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9:06:42
Time Elapsed: 0:01:48
Distance Elapsed: 936 m
Speed: 47 km/h
Pace: 1:17 /km
Heart Rate: 114 bpm
Waypoint

b9:06:48/bbr/b Time Elapsed: /b0:01:54br/b Distance Elapsed: /b1.0 kmbr/b Speed: /b44 km/hbr/b Pace:

9:06:48
Time Elapsed: 0:01:54
Distance Elapsed: 1.0 km
Speed: 44 km/h
Pace: 1:21 /km
Heart Rate: 114 bpm
Waypoint

b9:06:55/bbr/b Time Elapsed: /b0:02:01br/b Distance Elapsed: /b1.1 kmbr/b Speed: /b39 km/hbr/b Pace:

9:06:55
Time Elapsed: 0:02:01
Distance Elapsed: 1.1 km
Speed: 39 km/h
Pace: 1:32 /km
Heart Rate: 113 bpm
Waypoint

b9:07:03/bbr/b Time Elapsed: /b0:02:09br/b Distance Elapsed: /b1.2 kmbr/b Speed: /b35 km/hbr/b Pace:

9:07:03
Time Elapsed: 0:02:09
Distance Elapsed: 1.2 km
Speed: 35 km/h
Pace: 1:44 /km
Heart Rate: 113 bpm
Waypoint

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9:07:07
Time Elapsed: 0:02:13
Distance Elapsed: 1.2 km
Speed: 25 km/h
Pace: 2:21 /km
Heart Rate: 114 bpm
Waypoint

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9:07:11
Time Elapsed: 0:02:17
Distance Elapsed: 1.2 km
Speed: 14 km/h
Pace: 4:16 /km
Heart Rate: 113 bpm
Waypoint

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9:07:16
Time Elapsed: 0:02:22
Distance Elapsed: 1.2 km
Speed: 7 km/h
Pace: 8:55 /km
Heart Rate: 108 bpm
Waypoint

b9:07:20/bbr/b Time Elapsed: /b0:02:26br/b Distance Elapsed: /b1.2 kmbr/b Speed: /b13 km/hbr/b Pace:

9:07:20
Time Elapsed: 0:02:26
Distance Elapsed: 1.2 km
Speed: 13 km/h
Pace: 4:32 /km
Heart Rate: 105 bpm
Waypoint

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9:07:25
Time Elapsed: 0:02:31
Distance Elapsed: 1.3 km
Speed: 24 km/h
Pace: 2:31 /km
Heart Rate: 106 bpm

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