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473 m
-1 m
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27
54
107,57 km

Vista 993 veces, descargada 2 veces

preto de Cela, Galicia (España)

De A Guarda a Tui e de aquí a Porriño, dende a rotonda de Porriño seguimos pola N550 durante 4,5 kms. hacia Mos, logo viramos a esquerda pola rúa Pedreira en dirección ao alto de Puxeiros, que son 6 kms. ao 3,8%. Do alto de Puxeiros collemos a esquerda hacia o CUVI pola estrada do Rebullón ata a rotonda da bola na entrada do CUVI, 5 kms. ao 3,6%. Baixamos a Gondomar e Baiona e de aquí por cabo Silleiro ata A Guarda.
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b9:06:55/bbr/b Time Elapsed: /b0:00:00br/b Distance Elapsed: /b0 mbr/b Heart Rate: /b72 bpm

9:06:55
Time Elapsed: 0:00:00
Distance Elapsed: 0 m
Heart Rate: 72 bpm
Waypoint

b9:07:06/bbr/b Time Elapsed: /b0:00:00br/b Distance Elapsed: /b0 mbr/b Heart Rate: /b74 bpm

9:07:06
Time Elapsed: 0:00:00
Distance Elapsed: 0 m
Heart Rate: 74 bpm
Waypoint

b9:07:10/bbr/b Time Elapsed: /b0:00:04br/b Distance Elapsed: /b7 mbr/b Speed: /b7 km/hbr/b Pace: /b

9:07:10
Time Elapsed: 0:00:04
Distance Elapsed: 7 m
Speed: 7 km/h
Pace: 8:59 /km
Heart Rate: 76 bpm
Waypoint

b9:07:17/bbr/b Time Elapsed: /b0:00:11br/b Distance Elapsed: /b19 mbr/b Speed: /b6 km/hbr/b Pace: /b

9:07:17
Time Elapsed: 0:00:11
Distance Elapsed: 19 m
Speed: 6 km/h
Pace: 10:10 /km
Heart Rate: 76 bpm
Waypoint

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9:07:22
Time Elapsed: 0:00:16
Distance Elapsed: 37 m
Speed: 13 km/h
Pace: 4:39 /km
Heart Rate: 77 bpm
Waypoint

b9:07:28/bbr/b Time Elapsed: /b0:00:22br/b Distance Elapsed: /b47 mbr/b Speed: /b6 km/hbr/b Pace: /b

9:07:28
Time Elapsed: 0:00:22
Distance Elapsed: 47 m
Speed: 6 km/h
Pace: 9:31 /km
Heart Rate: 76 bpm
Waypoint

b9:07:30/bbr/b Time Elapsed: /b0:00:24br/b Distance Elapsed: /b51 mbr/b Speed: /b7 km/hbr/b Pace: /b

9:07:30
Time Elapsed: 0:00:24
Distance Elapsed: 51 m
Speed: 7 km/h
Pace: 8:53 /km
Heart Rate: 75 bpm
Waypoint

b9:07:35/bbr/b Time Elapsed: /b0:00:29br/b Distance Elapsed: /b73 mbr/b Speed: /b16 km/hbr/b Pace: /

9:07:35
Time Elapsed: 0:00:29
Distance Elapsed: 73 m
Speed: 16 km/h
Pace: 3:44 /km
Heart Rate: 73 bpm
Waypoint

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9:07:41
Time Elapsed: 0:00:35
Distance Elapsed: 85 m
Speed: 7 km/h
Pace: 8:59 /km
Heart Rate: 72 bpm
Waypoint

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9:07:47
Time Elapsed: 0:00:41
Distance Elapsed: 100 m
Speed: 9 km/h
Pace: 6:24 /km
Heart Rate: 73 bpm
Waypoint

b9:07:48/bbr/b Time Elapsed: /b0:00:42br/b Distance Elapsed: /b104 mbr/b Speed: /b15 km/hbr/b Pace:

9:07:48
Time Elapsed: 0:00:42
Distance Elapsed: 104 m
Speed: 15 km/h
Pace: 4:06 /km
Heart Rate: 73 bpm
Waypoint

b9:07:53/bbr/b Time Elapsed: /b0:00:47br/b Distance Elapsed: /b126 mbr/b Speed: /b15 km/hbr/b Pace:

9:07:53
Time Elapsed: 0:00:47
Distance Elapsed: 126 m
Speed: 15 km/h
Pace: 3:55 /km
Heart Rate: 76 bpm
Waypoint

b9:07:55/bbr/b Time Elapsed: /b0:00:49br/b Distance Elapsed: /b135 mbr/b Speed: /b18 km/hbr/b Pace:

9:07:55
Time Elapsed: 0:00:49
Distance Elapsed: 135 m
Speed: 18 km/h
Pace: 3:20 /km
Heart Rate: 78 bpm
Waypoint

b9:07:58/bbr/b Time Elapsed: /b0:00:52br/b Distance Elapsed: /b150 mbr/b Speed: /b18 km/hbr/b Pace:

9:07:58
Time Elapsed: 0:00:52
Distance Elapsed: 150 m
Speed: 18 km/h
Pace: 3:21 /km
Heart Rate: 80 bpm
Waypoint

b9:08:06/bbr/b Time Elapsed: /b0:01:00br/b Distance Elapsed: /b193 mbr/b Speed: /b19 km/hbr/b Pace:

9:08:06
Time Elapsed: 0:01:00
Distance Elapsed: 193 m
Speed: 19 km/h
Pace: 3:10 /km
Heart Rate: 85 bpm
Cadence: 0 rpm
Waypoint

b9:08:09/bbr/b Time Elapsed: /b0:01:03br/b Distance Elapsed: /b210 mbr/b Speed: /b21 km/hbr/b Pace:

9:08:09
Time Elapsed: 0:01:03
Distance Elapsed: 210 m
Speed: 21 km/h
Pace: 2:52 /km
Heart Rate: 85 bpm
Cadence: 56 rpm
Waypoint

b9:08:16/bbr/b Time Elapsed: /b0:01:10br/b Distance Elapsed: /b256 mbr/b Speed: /b24 km/hbr/b Pace:

9:08:16
Time Elapsed: 0:01:10
Distance Elapsed: 256 m
Speed: 24 km/h
Pace: 2:32 /km
Heart Rate: 87 bpm
Waypoint

b9:08:23/bbr/b Time Elapsed: /b0:01:17br/b Distance Elapsed: /b304 mbr/b Speed: /b25 km/hbr/b Pace:

9:08:23
Time Elapsed: 0:01:17
Distance Elapsed: 304 m
Speed: 25 km/h
Pace: 2:26 /km
Heart Rate: 88 bpm
Waypoint

b9:08:30/bbr/b Time Elapsed: /b0:01:24br/b Distance Elapsed: /b350 mbr/b Speed: /b23 km/hbr/b Pace:

9:08:30
Time Elapsed: 0:01:24
Distance Elapsed: 350 m
Speed: 23 km/h
Pace: 2:33 /km
Heart Rate: 91 bpm
Waypoint

b9:08:37/bbr/b Time Elapsed: /b0:01:31br/b Distance Elapsed: /b395 mbr/b Speed: /b23 km/hbr/b Pace:

9:08:37
Time Elapsed: 0:01:31
Distance Elapsed: 395 m
Speed: 23 km/h
Pace: 2:34 /km
Heart Rate: 94 bpm
Waypoint

b9:08:43/bbr/b Time Elapsed: /b0:01:37br/b Distance Elapsed: /b434 mbr/b Speed: /b23 km/hbr/b Pace:

9:08:43
Time Elapsed: 0:01:37
Distance Elapsed: 434 m
Speed: 23 km/h
Pace: 2:35 /km
Heart Rate: 96 bpm
Waypoint

b9:08:51/bbr/b Time Elapsed: /b0:01:45br/b Distance Elapsed: /b485 mbr/b Speed: /b23 km/hbr/b Pace:

9:08:51
Time Elapsed: 0:01:45
Distance Elapsed: 485 m
Speed: 23 km/h
Pace: 2:34 /km
Heart Rate: 98 bpm
Waypoint

b9:08:57/bbr/b Time Elapsed: /b0:01:51br/b Distance Elapsed: /b530 mbr/b Speed: /b27 km/hbr/b Pace:

9:08:57
Time Elapsed: 0:01:51
Distance Elapsed: 530 m
Speed: 27 km/h
Pace: 2:14 /km
Heart Rate: 99 bpm
Waypoint

b9:09:02/bbr/b Time Elapsed: /b0:01:56br/b Distance Elapsed: /b575 mbr/b Speed: /b32 km/hbr/b Pace:

9:09:02
Time Elapsed: 0:01:56
Distance Elapsed: 575 m
Speed: 32 km/h
Pace: 1:52 /km
Heart Rate: 100 bpm
Waypoint

b9:09:08/bbr/b Time Elapsed: /b0:02:02br/b Distance Elapsed: /b636 mbr/b Speed: /b36 km/hbr/b Pace:

9:09:08
Time Elapsed: 0:02:02
Distance Elapsed: 636 m
Speed: 36 km/h
Pace: 1:39 /km
Heart Rate: 97 bpm

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