Dificultade técnica   Moderado

Coordenadas 2159

Fecha de subida 15 de agosto de 2014

Fecha de realización agosto 2014

-
-
472 m
0 m
0
27
54
107,57 km

Vista 622 veces, descargada 1 veces

preto de Cela, Galicia (España)

De A Guarda a Tui e de aquí a Porriño, dende a rotonda de Porriño seguimos pola N550 durante 4,5 kms. hacia Mos, logo viramos a esquerda pola rúa Pedreira en dirección ao alto de Puxeiros, que son 6 kms. ao 3,8%. Do alto de Puxeiros collemos a esquerda hacia o CUVI pola estrada do Rebullón ata a rotonda da bola na entrada do CUVI, 5 kms. ao 3,6%. Baixamos a Gondomar e Baiona e de aquí por cabo Silleiro ata A Guarda.
9:06:55
Time Elapsed: 0:00:00
Distance Elapsed: 0 m
Heart Rate: 72 bpm
9:07:06
Time Elapsed: 0:00:00
Distance Elapsed: 0 m
Heart Rate: 74 bpm
9:07:10
Time Elapsed: 0:00:04
Distance Elapsed: 7 m
Speed: 7 km/h
Pace: 8:59 /km
Heart Rate: 76 bpm
9:07:17
Time Elapsed: 0:00:11
Distance Elapsed: 19 m
Speed: 6 km/h
Pace: 10:10 /km
Heart Rate: 76 bpm
9:07:22
Time Elapsed: 0:00:16
Distance Elapsed: 37 m
Speed: 13 km/h
Pace: 4:39 /km
Heart Rate: 77 bpm
9:07:28
Time Elapsed: 0:00:22
Distance Elapsed: 47 m
Speed: 6 km/h
Pace: 9:31 /km
Heart Rate: 76 bpm
9:07:30
Time Elapsed: 0:00:24
Distance Elapsed: 51 m
Speed: 7 km/h
Pace: 8:53 /km
Heart Rate: 75 bpm
9:07:35
Time Elapsed: 0:00:29
Distance Elapsed: 73 m
Speed: 16 km/h
Pace: 3:44 /km
Heart Rate: 73 bpm
9:07:41
Time Elapsed: 0:00:35
Distance Elapsed: 85 m
Speed: 7 km/h
Pace: 8:59 /km
Heart Rate: 72 bpm
9:07:47
Time Elapsed: 0:00:41
Distance Elapsed: 100 m
Speed: 9 km/h
Pace: 6:24 /km
Heart Rate: 73 bpm
9:07:48
Time Elapsed: 0:00:42
Distance Elapsed: 104 m
Speed: 15 km/h
Pace: 4:06 /km
Heart Rate: 73 bpm
9:07:53
Time Elapsed: 0:00:47
Distance Elapsed: 126 m
Speed: 15 km/h
Pace: 3:55 /km
Heart Rate: 76 bpm
9:07:55
Time Elapsed: 0:00:49
Distance Elapsed: 135 m
Speed: 18 km/h
Pace: 3:20 /km
Heart Rate: 78 bpm
9:07:58
Time Elapsed: 0:00:52
Distance Elapsed: 150 m
Speed: 18 km/h
Pace: 3:21 /km
Heart Rate: 80 bpm
9:08:06
Time Elapsed: 0:01:00
Distance Elapsed: 193 m
Speed: 19 km/h
Pace: 3:10 /km
Heart Rate: 85 bpm
Cadence: 0 rpm
9:08:09
Time Elapsed: 0:01:03
Distance Elapsed: 210 m
Speed: 21 km/h
Pace: 2:52 /km
Heart Rate: 85 bpm
Cadence: 56 rpm
9:08:16
Time Elapsed: 0:01:10
Distance Elapsed: 256 m
Speed: 24 km/h
Pace: 2:32 /km
Heart Rate: 87 bpm
9:08:23
Time Elapsed: 0:01:17
Distance Elapsed: 304 m
Speed: 25 km/h
Pace: 2:26 /km
Heart Rate: 88 bpm
9:08:30
Time Elapsed: 0:01:24
Distance Elapsed: 350 m
Speed: 23 km/h
Pace: 2:33 /km
Heart Rate: 91 bpm
9:08:37
Time Elapsed: 0:01:31
Distance Elapsed: 395 m
Speed: 23 km/h
Pace: 2:34 /km
Heart Rate: 94 bpm
9:08:43
Time Elapsed: 0:01:37
Distance Elapsed: 434 m
Speed: 23 km/h
Pace: 2:35 /km
Heart Rate: 96 bpm
9:08:51
Time Elapsed: 0:01:45
Distance Elapsed: 485 m
Speed: 23 km/h
Pace: 2:34 /km
Heart Rate: 98 bpm
9:08:57
Time Elapsed: 0:01:51
Distance Elapsed: 530 m
Speed: 27 km/h
Pace: 2:14 /km
Heart Rate: 99 bpm
9:09:02
Time Elapsed: 0:01:56
Distance Elapsed: 575 m
Speed: 32 km/h
Pace: 1:52 /km
Heart Rate: 100 bpm
9:09:08
Time Elapsed: 0:02:02
Distance Elapsed: 636 m
Speed: 36 km/h
Pace: 1:39 /km
Heart Rate: 97 bpm

Comentarios

    Si quieres, puedes o esta ruta