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583 m
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23
47
93,57 km

Vista 649 veces, descargada 9 veces

preto de A Guarda, Galicia (España)

Percorrido circular de 94 quilómetros, saíndo de A Guarda por Vila Nova Cerveira-Candemil-Mentrestido-Romarigaes-Paredes de Coura-San Pedro da Torre-Vila Nova Cerveira-A Guarda.
Bonita subida de 10 quilómetros ao 5%, da estrada que N306 que vai de Ponte de Lima a Paredes de Coura.
Waypoint

b16:28:07/bbr/b Time Elapsed: /b0:00:00br/b Distance Elapsed: /b0 mbr/b Heart Rate: /b72 bpm

16:28:07
Time Elapsed: 0:00:00
Distance Elapsed: 0 m
Heart Rate: 72 bpm
Waypoint

b16:28:17/bbr/b Time Elapsed: /b0:00:00br/b Distance Elapsed: /b0 mbr/b Heart Rate: /b76 bpm

16:28:17
Time Elapsed: 0:00:00
Distance Elapsed: 0 m
Heart Rate: 76 bpm
Waypoint

b16:28:21/bbr/b Time Elapsed: /b0:00:04br/b Distance Elapsed: /b15 mbr/b Speed: /b14 km/hbr/b Pace:

16:28:21
Time Elapsed: 0:00:04
Distance Elapsed: 15 m
Speed: 14 km/h
Pace: 4:26 /km
Heart Rate: 78 bpm
Waypoint

b16:28:26/bbr/b Time Elapsed: /b0:00:09br/b Distance Elapsed: /b53 mbr/b Speed: /b27 km/hbr/b Pace:

16:28:26
Time Elapsed: 0:00:09
Distance Elapsed: 53 m
Speed: 27 km/h
Pace: 2:12 /km
Heart Rate: 85 bpm
Waypoint

b16:28:27/bbr/b Time Elapsed: /b0:00:10br/b Distance Elapsed: /b61 mbr/b Speed: /b28 km/hbr/b Pace:

16:28:27
Time Elapsed: 0:00:10
Distance Elapsed: 61 m
Speed: 28 km/h
Pace: 2:07 /km
Heart Rate: 83 bpm
Waypoint

b16:28:33/bbr/b Time Elapsed: /b0:00:16br/b Distance Elapsed: /b105 mbr/b Speed: /b27 km/hbr/b Pace:

16:28:33
Time Elapsed: 0:00:16
Distance Elapsed: 105 m
Speed: 27 km/h
Pace: 2:14 /km
Heart Rate: 90 bpm
Waypoint

b16:28:34/bbr/b Time Elapsed: /b0:00:17br/b Distance Elapsed: /b113 mbr/b Speed: /b28 km/hbr/b Pace:

16:28:34
Time Elapsed: 0:00:17
Distance Elapsed: 113 m
Speed: 28 km/h
Pace: 2:10 /km
Heart Rate: 91 bpm
Waypoint

b16:28:38/bbr/b Time Elapsed: /b0:00:21br/b Distance Elapsed: /b143 mbr/b Speed: /b27 km/hbr/b Pace:

16:28:38
Time Elapsed: 0:00:21
Distance Elapsed: 143 m
Speed: 27 km/h
Pace: 2:13 /km
Heart Rate: 95 bpm
Waypoint

b16:28:40/bbr/b Time Elapsed: /b0:00:23br/b Distance Elapsed: /b157 mbr/b Speed: /b25 km/hbr/b Pace:

16:28:40
Time Elapsed: 0:00:23
Distance Elapsed: 157 m
Speed: 25 km/h
Pace: 2:24 /km
Heart Rate: 97 bpm
Waypoint

b16:28:46/bbr/b Time Elapsed: /b0:00:29br/b Distance Elapsed: /b202 mbr/b Speed: /b27 km/hbr/b Pace:

16:28:46
Time Elapsed: 0:00:29
Distance Elapsed: 202 m
Speed: 27 km/h
Pace: 2:12 /km
Heart Rate: 100 bpm
Waypoint

b16:28:52/bbr/b Time Elapsed: /b0:00:35br/b Distance Elapsed: /b251 mbr/b Speed: /b29 km/hbr/b Pace:

16:28:52
Time Elapsed: 0:00:35
Distance Elapsed: 251 m
Speed: 29 km/h
Pace: 2:03 /km
Heart Rate: 105 bpm
Waypoint

b16:28:58/bbr/b Time Elapsed: /b0:00:41br/b Distance Elapsed: /b297 mbr/b Speed: /b28 km/hbr/b Pace:

16:28:58
Time Elapsed: 0:00:41
Distance Elapsed: 297 m
Speed: 28 km/h
Pace: 2:10 /km
Heart Rate: 109 bpm
Waypoint

b16:29:03/bbr/b Time Elapsed: /b0:00:46br/b Distance Elapsed: /b335 mbr/b Speed: /b27 km/hbr/b Pace:

16:29:03
Time Elapsed: 0:00:46
Distance Elapsed: 335 m
Speed: 27 km/h
Pace: 2:13 /km
Heart Rate: 112 bpm
Waypoint

b16:29:12/bbr/b Time Elapsed: /b0:00:55br/b Distance Elapsed: /b404 mbr/b Speed: /b28 km/hbr/b Pace:

16:29:12
Time Elapsed: 0:00:55
Distance Elapsed: 404 m
Speed: 28 km/h
Pace: 2:11 /km
Heart Rate: 115 bpm
Waypoint

b16:29:16/bbr/b Time Elapsed: /b0:00:59br/b Distance Elapsed: /b434 mbr/b Speed: /b27 km/hbr/b Pace:

16:29:16
Time Elapsed: 0:00:59
Distance Elapsed: 434 m
Speed: 27 km/h
Pace: 2:14 /km
Heart Rate: 115 bpm
Waypoint

b16:29:21/bbr/b Time Elapsed: /b0:01:04br/b Distance Elapsed: /b472 mbr/b Speed: /b28 km/hbr/b Pace:

16:29:21
Time Elapsed: 0:01:04
Distance Elapsed: 472 m
Speed: 28 km/h
Pace: 2:10 /km
Heart Rate: 117 bpm
Waypoint

b16:29:28/bbr/b Time Elapsed: /b0:01:11br/b Distance Elapsed: /b532 mbr/b Speed: /b31 km/hbr/b Pace:

16:29:28
Time Elapsed: 0:01:11
Distance Elapsed: 532 m
Speed: 31 km/h
Pace: 1:57 /km
Heart Rate: 118 bpm
Waypoint

b16:29:34/bbr/b Time Elapsed: /b0:01:17br/b Distance Elapsed: /b593 mbr/b Speed: /b37 km/hbr/b Pace:

16:29:34
Time Elapsed: 0:01:17
Distance Elapsed: 593 m
Speed: 37 km/h
Pace: 1:38 /km
Heart Rate: 118 bpm
Waypoint

b16:29:40/bbr/b Time Elapsed: /b0:01:23br/b Distance Elapsed: /b662 mbr/b Speed: /b41 km/hbr/b Pace:

16:29:40
Time Elapsed: 0:01:23
Distance Elapsed: 662 m
Speed: 41 km/h
Pace: 1:28 /km
Heart Rate: 116 bpm
Waypoint

b16:29:50/bbr/b Time Elapsed: /b0:01:33br/b Distance Elapsed: /b785 mbr/b Speed: /b45 km/hbr/b Pace:

16:29:50
Time Elapsed: 0:01:33
Distance Elapsed: 785 m
Speed: 45 km/h
Pace: 1:21 /km
Heart Rate: 112 bpm
Waypoint

b16:29:57/bbr/b Time Elapsed: /b0:01:40br/b Distance Elapsed: /b874 mbr/b Speed: /b45 km/hbr/b Pace:

16:29:57
Time Elapsed: 0:01:40
Distance Elapsed: 874 m
Speed: 45 km/h
Pace: 1:19 /km
Heart Rate: 110 bpm
Waypoint

b16:30:01/bbr/b Time Elapsed: /b0:01:44br/b Distance Elapsed: /b923 mbr/b Speed: /b45 km/hbr/b Pace:

16:30:01
Time Elapsed: 0:01:44
Distance Elapsed: 923 m
Speed: 45 km/h
Pace: 1:20 /km
Heart Rate: 109 bpm
Waypoint

b16:30:06/bbr/b Time Elapsed: /b0:01:49br/b Distance Elapsed: /b986 mbr/b Speed: /b45 km/hbr/b Pace:

16:30:06
Time Elapsed: 0:01:49
Distance Elapsed: 986 m
Speed: 45 km/h
Pace: 1:20 /km
Heart Rate: 108 bpm
Waypoint

b16:30:14/bbr/b Time Elapsed: /b0:01:57br/b Distance Elapsed: /b1.1 kmbr/b Speed: /b42 km/hbr/b Pace:

16:30:14
Time Elapsed: 0:01:57
Distance Elapsed: 1.1 km
Speed: 42 km/h
Pace: 1:26 /km
Heart Rate: 108 bpm
Waypoint

b16:30:19/bbr/b Time Elapsed: /b0:02:02br/b Distance Elapsed: /b1.1 kmbr/b Speed: /b36 km/hbr/b Pace:

16:30:19
Time Elapsed: 0:02:02
Distance Elapsed: 1.1 km
Speed: 36 km/h
Pace: 1:41 /km
Heart Rate: 102 bpm

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