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583 m
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27
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108,86 km

Vista 1565 veces, descargada 3 veces

preto de Capela, Viana do Castelo (Portugal)

Ruta de 109 quilómetros partindo de A Guarda hacia V.N.Cerveira, subimos pola N302 ata rotonda de Candemil, collemos a esquerda pla N303 ata rotonda seguinte, baixamos por Mentrestido pola M515, enlazamos a esquerda coa N301 subindo ata San Roque, collemos a dereita pola N201 unha suave subida e ao final da mesma baixada longa de 11 quilómetros, chegamos a unha rotonda e collemos a esquerda pola N202 ata a seguinte rotonda, volvemos coller a esquerda a N306 dirección Paredes de Coura. Aquí iniciamos a dificultade da ruta, unha subida de 15 quilómetros, dos cales os 5 primeiros son suaves con subidas e baixadas ao 1,3%, os seguintes 10 quilómetros e unha constante subida ao 5,1%. Rematada a subida baixamos ata Paredes de Coura. De aquí a San Bento da Porta Aberta pola N303, logo na rotonda a dereita dirección San Pedro da Torre pola N201 todo baixada. Chegamos a unha rotonda que enlaza coa N13 e collemos a esquerda dirección V.N.Cerveira e de aquí A Guarda.
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16:16:37
Time Elapsed: 0:00:00
Distance Elapsed: 0 m
Heart Rate: 65 bpm
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16:16:48
Time Elapsed: 0:00:00
Distance Elapsed: 0 m
Heart Rate: 69 bpm
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16:16:50
Time Elapsed: 0:00:02
Distance Elapsed: 9 m
Speed: 17 km/h
Pace: 3:36 /km
Heart Rate: 71 bpm
Waypoint

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16:16:54
Time Elapsed: 0:00:06
Distance Elapsed: 31 m
Speed: 19 km/h
Pace: 3:07 /km
Heart Rate: 75 bpm
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16:16:58
Time Elapsed: 0:00:10
Distance Elapsed: 57 m
Speed: 23 km/h
Pace: 2:34 /km
Heart Rate: 79 bpm
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16:17:02
Time Elapsed: 0:00:14
Distance Elapsed: 82 m
Speed: 22 km/h
Pace: 2:41 /km
Heart Rate: 86 bpm
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16:17:10
Time Elapsed: 0:00:22
Distance Elapsed: 137 m
Speed: 25 km/h
Pace: 2:24 /km
Heart Rate: 89 bpm
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16:17:16
Time Elapsed: 0:00:28
Distance Elapsed: 180 m
Speed: 25 km/h
Pace: 2:21 /km
Heart Rate: 94 bpm
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16:17:22
Time Elapsed: 0:00:34
Distance Elapsed: 221 m
Speed: 25 km/h
Pace: 2:25 /km
Heart Rate: 102 bpm
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16:17:30
Time Elapsed: 0:00:42
Distance Elapsed: 279 m
Speed: 26 km/h
Pace: 2:18 /km
Heart Rate: 105 bpm
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16:17:38
Time Elapsed: 0:00:50
Distance Elapsed: 336 m
Speed: 26 km/h
Pace: 2:20 /km
Heart Rate: 105 bpm
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16:17:43
Time Elapsed: 0:00:55
Distance Elapsed: 374 m
Speed: 27 km/h
Pace: 2:12 /km
Heart Rate: 105 bpm
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16:17:48
Time Elapsed: 0:01:00
Distance Elapsed: 416 m
Speed: 30 km/h
Pace: 2:00 /km
Heart Rate: 105 bpm
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16:17:53
Time Elapsed: 0:01:05
Distance Elapsed: 467 m
Speed: 37 km/h
Pace: 1:38 /km
Heart Rate: 106 bpm
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16:17:59
Time Elapsed: 0:01:11
Distance Elapsed: 536 m
Speed: 41 km/h
Pace: 1:27 /km
Heart Rate: 106 bpm
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16:18:06
Time Elapsed: 0:01:18
Distance Elapsed: 626 m
Speed: 46 km/h
Pace: 1:18 /km
Heart Rate: 105 bpm
Waypoint

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16:18:14
Time Elapsed: 0:01:26
Distance Elapsed: 736 m
Speed: 50 km/h
Pace: 1:13 /km
Heart Rate: 105 bpm
Waypoint

b16:18:18/bbr/b Time Elapsed: /b0:01:30br/b Distance Elapsed: /b793 mbr/b Speed: /b51 km/hbr/b Pace:

16:18:18
Time Elapsed: 0:01:30
Distance Elapsed: 793 m
Speed: 51 km/h
Pace: 1:10 /km
Heart Rate: 103 bpm
Waypoint

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16:18:23
Time Elapsed: 0:01:35
Distance Elapsed: 863 m
Speed: 50 km/h
Pace: 1:12 /km
Heart Rate: 102 bpm
Waypoint

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16:18:30
Time Elapsed: 0:01:42
Distance Elapsed: 953 m
Speed: 46 km/h
Pace: 1:18 /km
Heart Rate: 101 bpm
Waypoint

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16:18:40
Time Elapsed: 0:01:52
Distance Elapsed: 1.1 km
Speed: 42 km/h
Pace: 1:25 /km
Heart Rate: 102 bpm
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16:18:48
Time Elapsed: 0:02:00
Distance Elapsed: 1.2 km
Speed: 40 km/h
Pace: 1:30 /km
Heart Rate: 107 bpm
Waypoint

b16:18:59/bbr/b Time Elapsed: /b0:02:11br/b Distance Elapsed: /b1.3 kmbr/b Speed: /b39 km/hbr/b Pace:

16:18:59
Time Elapsed: 0:02:11
Distance Elapsed: 1.3 km
Speed: 39 km/h
Pace: 1:32 /km
Heart Rate: 109 bpm
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16:19:12
Time Elapsed: 0:02:24
Distance Elapsed: 1.4 km
Speed: 38 km/h
Pace: 1:34 /km
Heart Rate: 109 bpm
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16:19:21
Time Elapsed: 0:02:33
Distance Elapsed: 1.5 km
Speed: 37 km/h
Pace: 1:38 /km
Heart Rate: 110 bpm

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