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343 m
-3 m
0
27
55
109,37 km

Vista 1726 veces, descargada 5 veces

preto de Sabariz, Viana do Castelo (Portugal)

Partindo de A Guarda, cruzamos o Miño por V.N.Cerveira, subimos por Candemil 6 quilómetros ao 3,4% hacia Covas, de aquí subimos 4 quilómetros ao 5,9% por Ledo hacía Cabraçao, despois baixada e estrada chan. Entroncamos coa N202 que vai de Ponte de Lima a Viana do Castelo, collemos a nosa dereita dirección a Lanheses, de aquí subimos 6 quilómetros ao 3,1% ata Amonde. Dende este punto vamos a V.P.Áncora, Caminha, V.N.Cerveira e A Guarda, toda a estrada e chan. En total 109 quilómetros.
Waypoint

b16:15:23/bbr/b Time Elapsed: /b0:00:00br/b Distance Elapsed: /b0 mbr/b Heart Rate: /b85 bpm

16:15:23
Time Elapsed: 0:00:00
Distance Elapsed: 0 m
Heart Rate: 85 bpm
Waypoint

b16:15:35/bbr/b Time Elapsed: /b0:00:00br/b Distance Elapsed: /b0 mbr/b Heart Rate: /b84 bpm

16:15:35
Time Elapsed: 0:00:00
Distance Elapsed: 0 m
Heart Rate: 84 bpm
Waypoint

b16:15:36/bbr/b Time Elapsed: /b0:00:01br/b Distance Elapsed: /b4 mbr/b Speed: /b14 km/hbr/b Pace: /

16:15:36
Time Elapsed: 0:00:01
Distance Elapsed: 4 m
Speed: 14 km/h
Pace: 4:16 /km
Heart Rate: 84 bpm
Waypoint

b16:15:40/bbr/b Time Elapsed: /b0:00:05br/b Distance Elapsed: /b19 mbr/b Speed: /b13 km/hbr/b Pace:

16:15:40
Time Elapsed: 0:00:05
Distance Elapsed: 19 m
Speed: 13 km/h
Pace: 4:31 /km
Heart Rate: 85 bpm
Waypoint

b16:15:45/bbr/b Time Elapsed: /b0:00:10br/b Distance Elapsed: /b65 mbr/b Speed: /b33 km/hbr/b Pace:

16:15:45
Time Elapsed: 0:00:10
Distance Elapsed: 65 m
Speed: 33 km/h
Pace: 1:49 /km
Heart Rate: 88 bpm
Waypoint

b16:15:46/bbr/b Time Elapsed: /b0:00:11br/b Distance Elapsed: /b77 mbr/b Speed: /b45 km/hbr/b Pace:

16:15:46
Time Elapsed: 0:00:11
Distance Elapsed: 77 m
Speed: 45 km/h
Pace: 1:20 /km
Heart Rate: 89 bpm
Waypoint

b16:15:53/bbr/b Time Elapsed: /b0:00:18br/b Distance Elapsed: /b150 mbr/b Speed: /b37 km/hbr/b Pace:

16:15:53
Time Elapsed: 0:00:18
Distance Elapsed: 150 m
Speed: 37 km/h
Pace: 1:36 /km
Heart Rate: 93 bpm
Waypoint

b16:15:57/bbr/b Time Elapsed: /b0:00:22br/b Distance Elapsed: /b179 mbr/b Speed: /b26 km/hbr/b Pace:

16:15:57
Time Elapsed: 0:00:22
Distance Elapsed: 179 m
Speed: 26 km/h
Pace: 2:16 /km
Heart Rate: 95 bpm
Waypoint

b16:16:03/bbr/b Time Elapsed: /b0:00:28br/b Distance Elapsed: /b215 mbr/b Speed: /b22 km/hbr/b Pace:

16:16:03
Time Elapsed: 0:00:28
Distance Elapsed: 215 m
Speed: 22 km/h
Pace: 2:45 /km
Heart Rate: 96 bpm
Waypoint

b16:16:09/bbr/b Time Elapsed: /b0:00:34br/b Distance Elapsed: /b256 mbr/b Speed: /b25 km/hbr/b Pace:

16:16:09
Time Elapsed: 0:00:34
Distance Elapsed: 256 m
Speed: 25 km/h
Pace: 2:25 /km
Heart Rate: 98 bpm
Waypoint

b16:16:16/bbr/b Time Elapsed: /b0:00:41br/b Distance Elapsed: /b310 mbr/b Speed: /b28 km/hbr/b Pace:

16:16:16
Time Elapsed: 0:00:41
Distance Elapsed: 310 m
Speed: 28 km/h
Pace: 2:11 /km
Heart Rate: 101 bpm
Waypoint

b16:16:22/bbr/b Time Elapsed: /b0:00:47br/b Distance Elapsed: /b353 mbr/b Speed: /b26 km/hbr/b Pace:

16:16:22
Time Elapsed: 0:00:47
Distance Elapsed: 353 m
Speed: 26 km/h
Pace: 2:20 /km
Heart Rate: 104 bpm
Waypoint

b16:16:28/bbr/b Time Elapsed: /b0:00:53br/b Distance Elapsed: /b396 mbr/b Speed: /b26 km/hbr/b Pace:

16:16:28
Time Elapsed: 0:00:53
Distance Elapsed: 396 m
Speed: 26 km/h
Pace: 2:19 /km
Heart Rate: 109 bpm
Waypoint

b16:16:36/bbr/b Time Elapsed: /b0:01:01br/b Distance Elapsed: /b439 mbr/b Speed: /b19 km/hbr/b Pace:

16:16:36
Time Elapsed: 0:01:01
Distance Elapsed: 439 m
Speed: 19 km/h
Pace: 3:09 /km
Heart Rate: 111 bpm
Waypoint

b16:16:45/bbr/b Time Elapsed: /b0:01:10br/b Distance Elapsed: /b504 mbr/b Speed: /b26 km/hbr/b Pace:

16:16:45
Time Elapsed: 0:01:10
Distance Elapsed: 504 m
Speed: 26 km/h
Pace: 2:17 /km
Heart Rate: 115 bpm
Waypoint

b16:16:46/bbr/b Time Elapsed: /b0:01:11br/b Distance Elapsed: /b513 mbr/b Speed: /b29 km/hbr/b Pace:

16:16:46
Time Elapsed: 0:01:11
Distance Elapsed: 513 m
Speed: 29 km/h
Pace: 2:03 /km
Heart Rate: 114 bpm
Waypoint

b16:16:54/bbr/b Time Elapsed: /b0:01:19br/b Distance Elapsed: /b589 mbr/b Speed: /b34 km/hbr/b Pace:

16:16:54
Time Elapsed: 0:01:19
Distance Elapsed: 589 m
Speed: 34 km/h
Pace: 1:45 /km
Heart Rate: 113 bpm
Waypoint

b16:16:59/bbr/b Time Elapsed: /b0:01:24br/b Distance Elapsed: /b645 mbr/b Speed: /b41 km/hbr/b Pace:

16:16:59
Time Elapsed: 0:01:24
Distance Elapsed: 645 m
Speed: 41 km/h
Pace: 1:28 /km
Heart Rate: 113 bpm
Waypoint

b16:17:01/bbr/b Time Elapsed: /b0:01:26br/b Distance Elapsed: /b668 mbr/b Speed: /b40 km/hbr/b Pace:

16:17:01
Time Elapsed: 0:01:26
Distance Elapsed: 668 m
Speed: 40 km/h
Pace: 1:31 /km
Heart Rate: 112 bpm
Waypoint

b16:17:07/bbr/b Time Elapsed: /b0:01:32br/b Distance Elapsed: /b743 mbr/b Speed: /b45 km/hbr/b Pace:

16:17:07
Time Elapsed: 0:01:32
Distance Elapsed: 743 m
Speed: 45 km/h
Pace: 1:19 /km
Heart Rate: 110 bpm
Waypoint

b16:17:13/bbr/b Time Elapsed: /b0:01:38br/b Distance Elapsed: /b822 mbr/b Speed: /b47 km/hbr/b Pace:

16:17:13
Time Elapsed: 0:01:38
Distance Elapsed: 822 m
Speed: 47 km/h
Pace: 1:16 /km
Heart Rate: 109 bpm
Waypoint

b16:17:20/bbr/b Time Elapsed: /b0:01:45br/b Distance Elapsed: /b921 mbr/b Speed: /b51 km/hbr/b Pace:

16:17:20
Time Elapsed: 0:01:45
Distance Elapsed: 921 m
Speed: 51 km/h
Pace: 1:11 /km
Heart Rate: 109 bpm
Waypoint

b16:17:24/bbr/b Time Elapsed: /b0:01:49br/b Distance Elapsed: /b980 mbr/b Speed: /b53 km/hbr/b Pace:

16:17:24
Time Elapsed: 0:01:49
Distance Elapsed: 980 m
Speed: 53 km/h
Pace: 1:08 /km
Heart Rate: 108 bpm
Waypoint

b16:17:27/bbr/b Time Elapsed: /b0:01:52br/b Distance Elapsed: /b1.0 kmbr/b Speed: /b50 km/hbr/b Pace:

16:17:27
Time Elapsed: 0:01:52
Distance Elapsed: 1.0 km
Speed: 50 km/h
Pace: 1:12 /km
Heart Rate: 106 bpm
Waypoint

b16:17:33/bbr/b Time Elapsed: /b0:01:58br/b Distance Elapsed: /b1.1 kmbr/b Speed: /b45 km/hbr/b Pace:

16:17:33
Time Elapsed: 0:01:58
Distance Elapsed: 1.1 km
Speed: 45 km/h
Pace: 1:19 /km
Heart Rate: 102 bpm

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