-
-
546 m
-3 m
0
20
41
81,25 km

Vista 690 veces, descargada 8 veces

preto de A Guarda, Galicia (España)

De A Guarda cruzamos o Miño por V.N.Cerveira, vamos a Caminha, collemos dirección a Covas, todo esto por estrada chan. Viramos a dereita por Argela donde empeza a subida de pouco máis de 12 km. a San Joao de Arga. Vamos a Arga de Baixo e de aquí a Covas. Subimos polo alto da Pena hacia V.N.Cerveira, cruzamos o Miño pola ponte da Amistade e rematamos en A Guarda.
Waypoint

b9:13:33/bbr/b Time Elapsed: /b0:00:00br/b Distance Elapsed: /b0 mbr/b Heart Rate: /b71 bpm

9:13:33
Time Elapsed: 0:00:00
Distance Elapsed: 0 m
Heart Rate: 71 bpm
Waypoint

b9:13:34/bbr/b Time Elapsed: /b0:00:01br/b Distance Elapsed: /b1 mbr/b Speed: /b4 km/hbr/b Pace: /b

9:13:34
Time Elapsed: 0:00:01
Distance Elapsed: 1 m
Speed: 4 km/h
Pace: 17:00 /km
Heart Rate: 71 bpm
Waypoint

b9:13:47/bbr/b Time Elapsed: /b0:00:14br/b Distance Elapsed: /b2 mbr/b Speed: /b0.2 km/hbr/b Pace: /

9:13:47
Time Elapsed: 0:00:14
Distance Elapsed: 2 m
Speed: 0.2 km/h
Pace: 37:16 /km
Heart Rate: 70 bpm
Waypoint

b9:13:49/bbr/b Time Elapsed: /b0:00:16br/b Distance Elapsed: /b4 mbr/b Speed: /b4 km/hbr/b Pace: /b

9:13:49
Time Elapsed: 0:00:16
Distance Elapsed: 4 m
Speed: 4 km/h
Pace: 15:39 /km
Heart Rate: 71 bpm
Waypoint

b9:13:56/bbr/b Time Elapsed: /b0:00:23br/b Distance Elapsed: /b17 mbr/b Speed: /b7 km/hbr/b Pace: /b

9:13:56
Time Elapsed: 0:00:23
Distance Elapsed: 17 m
Speed: 7 km/h
Pace: 8:35 /km
Heart Rate: 74 bpm
Waypoint

b9:14:00/bbr/b Time Elapsed: /b0:00:27br/b Distance Elapsed: /b32 mbr/b Speed: /b13 km/hbr/b Pace: /

9:14:00
Time Elapsed: 0:00:27
Distance Elapsed: 32 m
Speed: 13 km/h
Pace: 4:38 /km
Heart Rate: 79 bpm
Waypoint

b9:14:04/bbr/b Time Elapsed: /b0:00:31br/b Distance Elapsed: /b48 mbr/b Speed: /b15 km/hbr/b Pace: /

9:14:04
Time Elapsed: 0:00:31
Distance Elapsed: 48 m
Speed: 15 km/h
Pace: 4:01 /km
Heart Rate: 88 bpm
Waypoint

b9:14:05/bbr/b Time Elapsed: /b0:00:32br/b Distance Elapsed: /b53 mbr/b Speed: /b15 km/hbr/b Pace: /

9:14:05
Time Elapsed: 0:00:32
Distance Elapsed: 53 m
Speed: 15 km/h
Pace: 4:03 /km
Heart Rate: 88 bpm
Waypoint

b9:14:10/bbr/b Time Elapsed: /b0:00:37br/b Distance Elapsed: /b74 mbr/b Speed: /b16 km/hbr/b Pace: /

9:14:10
Time Elapsed: 0:00:37
Distance Elapsed: 74 m
Speed: 16 km/h
Pace: 3:52 /km
Heart Rate: 92 bpm
Waypoint

b9:14:20/bbr/b Time Elapsed: /b0:00:47br/b Distance Elapsed: /b117 mbr/b Speed: /b15 km/hbr/b Pace:

9:14:20
Time Elapsed: 0:00:47
Distance Elapsed: 117 m
Speed: 15 km/h
Pace: 3:53 /km
Heart Rate: 91 bpm
Waypoint

b9:14:27/bbr/b Time Elapsed: /b0:00:54br/b Distance Elapsed: /b150 mbr/b Speed: /b17 km/hbr/b Pace:

9:14:27
Time Elapsed: 0:00:54
Distance Elapsed: 150 m
Speed: 17 km/h
Pace: 3:32 /km
Heart Rate: 93 bpm
Waypoint

b9:14:32/bbr/b Time Elapsed: /b0:00:59br/b Distance Elapsed: /b176 mbr/b Speed: /b19 km/hbr/b Pace:

9:14:32
Time Elapsed: 0:00:59
Distance Elapsed: 176 m
Speed: 19 km/h
Pace: 3:11 /km
Heart Rate: 94 bpm
Waypoint

b9:14:39/bbr/b Time Elapsed: /b0:01:06br/b Distance Elapsed: /b215 mbr/b Speed: /b20 km/hbr/b Pace:

9:14:39
Time Elapsed: 0:01:06
Distance Elapsed: 215 m
Speed: 20 km/h
Pace: 3:01 /km
Heart Rate: 97 bpm
Waypoint

b9:14:43/bbr/b Time Elapsed: /b0:01:10br/b Distance Elapsed: /b239 mbr/b Speed: /b21 km/hbr/b Pace:

9:14:43
Time Elapsed: 0:01:10
Distance Elapsed: 239 m
Speed: 21 km/h
Pace: 2:48 /km
Heart Rate: 98 bpm
Waypoint

b9:14:49/bbr/b Time Elapsed: /b0:01:16br/b Distance Elapsed: /b276 mbr/b Speed: /b22 km/hbr/b Pace:

9:14:49
Time Elapsed: 0:01:16
Distance Elapsed: 276 m
Speed: 22 km/h
Pace: 2:40 /km
Heart Rate: 100 bpm
Waypoint

b9:14:59/bbr/b Time Elapsed: /b0:01:26br/b Distance Elapsed: /b344 mbr/b Speed: /b24 km/hbr/b Pace:

9:14:59
Time Elapsed: 0:01:26
Distance Elapsed: 344 m
Speed: 24 km/h
Pace: 2:28 /km
Heart Rate: 99 bpm
Waypoint

b9:15:08/bbr/b Time Elapsed: /b0:01:35br/b Distance Elapsed: /b405 mbr/b Speed: /b25 km/hbr/b Pace:

9:15:08
Time Elapsed: 0:01:35
Distance Elapsed: 405 m
Speed: 25 km/h
Pace: 2:26 /km
Heart Rate: 94 bpm
Waypoint

b9:15:18/bbr/b Time Elapsed: /b0:01:45br/b Distance Elapsed: /b475 mbr/b Speed: /b25 km/hbr/b Pace:

9:15:18
Time Elapsed: 0:01:45
Distance Elapsed: 475 m
Speed: 25 km/h
Pace: 2:24 /km
Heart Rate: 93 bpm
Waypoint

b9:15:27/bbr/b Time Elapsed: /b0:01:54br/b Distance Elapsed: /b538 mbr/b Speed: /b25 km/hbr/b Pace:

9:15:27
Time Elapsed: 0:01:54
Distance Elapsed: 538 m
Speed: 25 km/h
Pace: 2:22 /km
Heart Rate: 93 bpm
Waypoint

b9:15:36/bbr/b Time Elapsed: /b0:02:03br/b Distance Elapsed: /b604 mbr/b Speed: /b26 km/hbr/b Pace:

9:15:36
Time Elapsed: 0:02:03
Distance Elapsed: 604 m
Speed: 26 km/h
Pace: 2:17 /km
Heart Rate: 93 bpm
Waypoint

b9:15:43/bbr/b Time Elapsed: /b0:02:10br/b Distance Elapsed: /b664 mbr/b Speed: /b31 km/hbr/b Pace:

9:15:43
Time Elapsed: 0:02:10
Distance Elapsed: 664 m
Speed: 31 km/h
Pace: 1:56 /km
Heart Rate: 94 bpm
Waypoint

b9:15:51/bbr/b Time Elapsed: /b0:02:18br/b Distance Elapsed: /b744 mbr/b Speed: /b36 km/hbr/b Pace:

9:15:51
Time Elapsed: 0:02:18
Distance Elapsed: 744 m
Speed: 36 km/h
Pace: 1:40 /km
Heart Rate: 90 bpm
Waypoint

b9:15:57/bbr/b Time Elapsed: /b0:02:24br/b Distance Elapsed: /b809 mbr/b Speed: /b39 km/hbr/b Pace:

9:15:57
Time Elapsed: 0:02:24
Distance Elapsed: 809 m
Speed: 39 km/h
Pace: 1:33 /km
Heart Rate: 84 bpm
Waypoint

b9:16:02/bbr/b Time Elapsed: /b0:02:29br/b Distance Elapsed: /b865 mbr/b Speed: /b41 km/hbr/b Pace:

9:16:02
Time Elapsed: 0:02:29
Distance Elapsed: 865 m
Speed: 41 km/h
Pace: 1:28 /km
Heart Rate: 79 bpm
Waypoint

b9:16:10/bbr/b Time Elapsed: /b0:02:37br/b Distance Elapsed: /b959 mbr/b Speed: /b42 km/hbr/b Pace:

9:16:10
Time Elapsed: 0:02:37
Distance Elapsed: 959 m
Speed: 42 km/h
Pace: 1:26 /km
Heart Rate: 76 bpm

Comentarios

    Si quieres, puedes o esta ruta