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Distancia

112,88 km

Desnivel positivo

1.222 m

Dificultade técnica

Moderado

Desnivel negativo

1.220 m

Altitud máxima

792 m

Trailrank

19

Altitud mínima

-3 m

Trail type

Circular

Coordenadas

2649

Fecha de subida

3 de agosto de 2014

Fecha de realización

agosto 2014

Meteorología

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792 m
-3 m
112,88 km

Vista 614 veces, descargada 4 veces

preto de A Guarda, Galicia (España)

Ruta que partindo de A Guarda, pasamos por V.N.Cerveira, Caminha e Vila Praia de Àncora, sen dificultades orográficas. Na circunvalación de Àncora na segunda rotonda, collemos a esquerda iremos collendo altura con repeitos cortos, pasando pola freguesía de Freixeiro de Soutelo e Orbacém, dende Amonde o ascenso é algo máis pronunciado 3,4 e 5% ata chegar ao cruce de Chao da Pica, colleremos a esquerda dirección Montaria durante 1,6 km. donde xa veremos o indicador a Senhora do Miño 7,2 kms. ao 7,1%, asfalto moi parcheado que dalle algo máis de dureza a subida, pero peor será a baixada polo estado do asfalto. Unha vez chegamos ao alto donde a capela da Senhora do Minho, facemos o percorrido de volta polo mesmo itinerario de ida.
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8:37:29
Time Elapsed: 0:00:00
Distance Elapsed: 0 m
Heart Rate: 83 bpm
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8:37:30
Time Elapsed: 0:00:01
Distance Elapsed: 1 m
Speed: 3 km/h
Pace: 18:44 /km
Heart Rate: 82 bpm
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b8:37:37/bbr/b Time Elapsed: /b0:00:01br/b Distance Elapsed: /b1 mbr/b Heart Rate: /b82 bpm

8:37:37
Time Elapsed: 0:00:01
Distance Elapsed: 1 m
Heart Rate: 82 bpm
Waypoint

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8:37:43
Time Elapsed: 0:00:07
Distance Elapsed: 22 m
Speed: 13 km/h
Pace: 4:43 /km
Heart Rate: 83 bpm
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8:37:48
Time Elapsed: 0:00:12
Distance Elapsed: 47 m
Speed: 18 km/h
Pace: 3:24 /km
Heart Rate: 84 bpm
Waypoint

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8:37:53
Time Elapsed: 0:00:17
Distance Elapsed: 67 m
Speed: 14 km/h
Pace: 4:09 /km
Heart Rate: 89 bpm
Waypoint

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8:37:56
Time Elapsed: 0:00:20
Distance Elapsed: 76 m
Speed: 11 km/h
Pace: 5:28 /km
Heart Rate: 90 bpm
Waypoint

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8:38:01
Time Elapsed: 0:00:25
Distance Elapsed: 98 m
Speed: 16 km/h
Pace: 3:41 /km
Heart Rate: 91 bpm
Waypoint

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8:38:06
Time Elapsed: 0:00:30
Distance Elapsed: 126 m
Speed: 20 km/h
Pace: 3:04 /km
Heart Rate: 92 bpm
Waypoint

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8:38:10
Time Elapsed: 0:00:34
Distance Elapsed: 146 m
Speed: 19 km/h
Pace: 3:13 /km
Heart Rate: 94 bpm
Waypoint

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8:38:17
Time Elapsed: 0:00:41
Distance Elapsed: 167 m
Speed: 11 km/h
Pace: 5:36 /km
Heart Rate: 96 bpm
Waypoint

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8:38:23
Time Elapsed: 0:00:47
Distance Elapsed: 179 m
Speed: 7 km/h
Pace: 8:26 /km
Heart Rate: 92 bpm
Waypoint

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8:38:29
Time Elapsed: 0:00:53
Distance Elapsed: 193 m
Speed: 9 km/h
Pace: 7:00 /km
Heart Rate: 90 bpm
Waypoint

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8:38:32
Time Elapsed: 0:00:56
Distance Elapsed: 206 m
Speed: 15 km/h
Pace: 3:59 /km
Heart Rate: 90 bpm
Waypoint

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8:38:40
Time Elapsed: 0:01:04
Distance Elapsed: 248 m
Speed: 19 km/h
Pace: 3:11 /km
Heart Rate: 91 bpm
Waypoint

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8:38:46
Time Elapsed: 0:01:10
Distance Elapsed: 285 m
Speed: 22 km/h
Pace: 2:42 /km
Heart Rate: 93 bpm
Waypoint

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8:38:53
Time Elapsed: 0:01:17
Distance Elapsed: 334 m
Speed: 25 km/h
Pace: 2:23 /km
Heart Rate: 94 bpm
Waypoint

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8:39:01
Time Elapsed: 0:01:25
Distance Elapsed: 395 m
Speed: 27 km/h
Pace: 2:12 /km
Heart Rate: 97 bpm
Waypoint

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8:39:11
Time Elapsed: 0:01:35
Distance Elapsed: 470 m
Speed: 27 km/h
Pace: 2:12 /km
Heart Rate: 100 bpm
Waypoint

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8:39:17
Time Elapsed: 0:01:41
Distance Elapsed: 515 m
Speed: 27 km/h
Pace: 2:15 /km
Heart Rate: 105 bpm
Waypoint

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8:39:24
Time Elapsed: 0:01:48
Distance Elapsed: 566 m
Speed: 26 km/h
Pace: 2:17 /km
Heart Rate: 110 bpm
Waypoint

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8:39:29
Time Elapsed: 0:01:53
Distance Elapsed: 610 m
Speed: 32 km/h
Pace: 1:52 /km
Heart Rate: 111 bpm
Waypoint

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8:39:36
Time Elapsed: 0:02:00
Distance Elapsed: 677 m
Speed: 34 km/h
Pace: 1:45 /km
Heart Rate: 114 bpm
Waypoint

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8:39:43
Time Elapsed: 0:02:07
Distance Elapsed: 753 m
Speed: 39 km/h
Pace: 1:32 /km
Heart Rate: 114 bpm
Waypoint

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8:39:45
Time Elapsed: 0:02:09
Distance Elapsed: 776 m
Speed: 42 km/h
Pace: 1:25 /km
Heart Rate: 113 bpm

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