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306 m
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17
35
69,36 km

Vista 1446 veces, descargada 7 veces

preto de A Guarda, Galicia (España)

Ruta de 69 quilómetros. Partindo de A Guarda tiramos pola costa 30 quilómetros dirección Baiona, totalmente chan a única dificultade e si hai forte vento do norte. Vistosa travesía donde apreciaremos o aroma a salitre do Atlántico. Continuamos 8 quilómetros chans ata chegar a Gondomar, para iniciar a subida a Couso, 4 quilómetros ao 5%, un pequeno descanso de 400-500 metros e subimos durante 1 quilómetro ao 5,5% ao alto de Tebra. Desde este alto baixamos 5 quilómetros ata Tebra, donde os últimos 500 metros da baixada pódese alcanzar velocidades de máis de 80 qm./h. Seguimos hacia Tomiño, Goián e A Guarda que é todo chan.
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17:06:32
Time Elapsed: 0:00:00
Distance Elapsed: 0 m
Heart Rate: 75 bpm
Waypoint

b17:06:48/bbr/b Time Elapsed: /b0:00:00br/b Distance Elapsed: /b0 mbr/b Heart Rate: /b81 bpm

17:06:48
Time Elapsed: 0:00:00
Distance Elapsed: 0 m
Heart Rate: 81 bpm
Waypoint

b17:06:52/bbr/b Time Elapsed: /b0:00:04br/b Distance Elapsed: /b9 mbr/b Speed: /b8 km/hbr/b Pace: /b

17:06:52
Time Elapsed: 0:00:04
Distance Elapsed: 9 m
Speed: 8 km/h
Pace: 7:32 /km
Heart Rate: 85 bpm
Waypoint

b17:06:59/bbr/b Time Elapsed: /b0:00:11br/b Distance Elapsed: /b53 mbr/b Speed: /b23 km/hbr/b Pace:

17:06:59
Time Elapsed: 0:00:11
Distance Elapsed: 53 m
Speed: 23 km/h
Pace: 2:38 /km
Heart Rate: 86 bpm
Waypoint

b17:07:06/bbr/b Time Elapsed: /b0:00:18br/b Distance Elapsed: /b103 mbr/b Speed: /b25 km/hbr/b Pace:

17:07:06
Time Elapsed: 0:00:18
Distance Elapsed: 103 m
Speed: 25 km/h
Pace: 2:21 /km
Heart Rate: 91 bpm
Waypoint

b17:07:14/bbr/b Time Elapsed: /b0:00:26br/b Distance Elapsed: /b167 mbr/b Speed: /b29 km/hbr/b Pace:

17:07:14
Time Elapsed: 0:00:26
Distance Elapsed: 167 m
Speed: 29 km/h
Pace: 2:05 /km
Heart Rate: 95 bpm
Waypoint

b17:07:20/bbr/b Time Elapsed: /b0:00:32br/b Distance Elapsed: /b216 mbr/b Speed: /b29 km/hbr/b Pace:

17:07:20
Time Elapsed: 0:00:32
Distance Elapsed: 216 m
Speed: 29 km/h
Pace: 2:02 /km
Heart Rate: 99 bpm
Waypoint

b17:07:22/bbr/b Time Elapsed: /b0:00:34br/b Distance Elapsed: /b233 mbr/b Speed: /b30 km/hbr/b Pace:

17:07:22
Time Elapsed: 0:00:34
Distance Elapsed: 233 m
Speed: 30 km/h
Pace: 2:00 /km
Heart Rate: 100 bpm
Waypoint

b17:07:28/bbr/b Time Elapsed: /b0:00:40br/b Distance Elapsed: /b282 mbr/b Speed: /b29 km/hbr/b Pace:

17:07:28
Time Elapsed: 0:00:40
Distance Elapsed: 282 m
Speed: 29 km/h
Pace: 2:02 /km
Heart Rate: 102 bpm
Waypoint

b17:07:35/bbr/b Time Elapsed: /b0:00:47br/b Distance Elapsed: /b339 mbr/b Speed: /b30 km/hbr/b Pace:

17:07:35
Time Elapsed: 0:00:47
Distance Elapsed: 339 m
Speed: 30 km/h
Pace: 2:01 /km
Heart Rate: 104 bpm
Waypoint

b17:07:42/bbr/b Time Elapsed: /b0:00:54br/b Distance Elapsed: /b390 mbr/b Speed: /b26 km/hbr/b Pace:

17:07:42
Time Elapsed: 0:00:54
Distance Elapsed: 390 m
Speed: 26 km/h
Pace: 2:20 /km
Heart Rate: 103 bpm
Waypoint

b17:07:47/bbr/b Time Elapsed: /b0:00:59br/b Distance Elapsed: /b421 mbr/b Speed: /b23 km/hbr/b Pace:

17:07:47
Time Elapsed: 0:00:59
Distance Elapsed: 421 m
Speed: 23 km/h
Pace: 2:38 /km
Heart Rate: 103 bpm
Waypoint

b17:07:50/bbr/b Time Elapsed: /b0:01:02br/b Distance Elapsed: /b441 mbr/b Speed: /b23 km/hbr/b Pace:

17:07:50
Time Elapsed: 0:01:02
Distance Elapsed: 441 m
Speed: 23 km/h
Pace: 2:34 /km
Heart Rate: 103 bpm
Waypoint

b17:07:58/bbr/b Time Elapsed: /b0:01:10br/b Distance Elapsed: /b490 mbr/b Speed: /b22 km/hbr/b Pace:

17:07:58
Time Elapsed: 0:01:10
Distance Elapsed: 490 m
Speed: 22 km/h
Pace: 2:41 /km
Heart Rate: 105 bpm
Waypoint

b17:08:04/bbr/b Time Elapsed: /b0:01:16br/b Distance Elapsed: /b528 mbr/b Speed: /b22 km/hbr/b Pace:

17:08:04
Time Elapsed: 0:01:16
Distance Elapsed: 528 m
Speed: 22 km/h
Pace: 2:40 /km
Heart Rate: 110 bpm
Waypoint

b17:08:07/bbr/b Time Elapsed: /b0:01:19br/b Distance Elapsed: /b544 mbr/b Speed: /b20 km/hbr/b Pace:

17:08:07
Time Elapsed: 0:01:19
Distance Elapsed: 544 m
Speed: 20 km/h
Pace: 3:00 /km
Heart Rate: 114 bpm
Waypoint

b17:08:13/bbr/b Time Elapsed: /b0:01:25br/b Distance Elapsed: /b580 mbr/b Speed: /b22 km/hbr/b Pace:

17:08:13
Time Elapsed: 0:01:25
Distance Elapsed: 580 m
Speed: 22 km/h
Pace: 2:46 /km
Heart Rate: 118 bpm
Waypoint

b17:08:19/bbr/b Time Elapsed: /b0:01:31br/b Distance Elapsed: /b617 mbr/b Speed: /b22 km/hbr/b Pace:

17:08:19
Time Elapsed: 0:01:31
Distance Elapsed: 617 m
Speed: 22 km/h
Pace: 2:42 /km
Heart Rate: 120 bpm
Waypoint

b17:08:28/bbr/b Time Elapsed: /b0:01:40br/b Distance Elapsed: /b672 mbr/b Speed: /b22 km/hbr/b Pace:

17:08:28
Time Elapsed: 0:01:40
Distance Elapsed: 672 m
Speed: 22 km/h
Pace: 2:46 /km
Heart Rate: 126 bpm
Waypoint

b17:08:36/bbr/b Time Elapsed: /b0:01:48br/b Distance Elapsed: /b724 mbr/b Speed: /b23 km/hbr/b Pace:

17:08:36
Time Elapsed: 0:01:48
Distance Elapsed: 724 m
Speed: 23 km/h
Pace: 2:34 /km
Heart Rate: 128 bpm
Waypoint

b17:08:43/bbr/b Time Elapsed: /b0:01:55br/b Distance Elapsed: /b772 mbr/b Speed: /b25 km/hbr/b Pace:

17:08:43
Time Elapsed: 0:01:55
Distance Elapsed: 772 m
Speed: 25 km/h
Pace: 2:26 /km
Heart Rate: 128 bpm
Waypoint

b17:08:50/bbr/b Time Elapsed: /b0:02:02br/b Distance Elapsed: /b822 mbr/b Speed: /b26 km/hbr/b Pace:

17:08:50
Time Elapsed: 0:02:02
Distance Elapsed: 822 m
Speed: 26 km/h
Pace: 2:19 /km
Heart Rate: 127 bpm
Waypoint

b17:08:53/bbr/b Time Elapsed: /b0:02:05br/b Distance Elapsed: /b845 mbr/b Speed: /b27 km/hbr/b Pace:

17:08:53
Time Elapsed: 0:02:05
Distance Elapsed: 845 m
Speed: 27 km/h
Pace: 2:12 /km
Heart Rate: 127 bpm
Waypoint

b17:08:57/bbr/b Time Elapsed: /b0:02:09br/b Distance Elapsed: /b875 mbr/b Speed: /b27 km/hbr/b Pace:

17:08:57
Time Elapsed: 0:02:09
Distance Elapsed: 875 m
Speed: 27 km/h
Pace: 2:11 /km
Heart Rate: 127 bpm
Waypoint

b17:09:02/bbr/b Time Elapsed: /b0:02:14br/b Distance Elapsed: /b913 mbr/b Speed: /b27 km/hbr/b Pace:

17:09:02
Time Elapsed: 0:02:14
Distance Elapsed: 913 m
Speed: 27 km/h
Pace: 2:15 /km
Heart Rate: 126 bpm

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