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729 m
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22
43
86,09 km

Vista 1548 veces, descargada 2 veces

preto de Gondelim, Viana do Castelo (Portugal)

Sair de A Guarda hacia Vila Nova de Cerveira despois de cruzar o Miño. Coller a N13 ata San Pedro da Torre, aquí virar a dereita pola N201 andar 3,5 km. e coller a esquerda pola M511 durante 1,8 km. donde unha antiga fábrica cunha alta chimenea, virar a dereita e circular 2 km. iniciase a subida, 1 km. de adoquín, finalizado este coller a esquerda hacia Gondelim, 1 km. de baixada e de novo subir 2 km. con desniveis do 9-10-11% ata enlazar coa M509, virar a dereita, despois de pasar Gondelim está indicado o desvío a San Silvestre, bo asfalto e 1 km. ao 12%.
A volta regresar por Valença, cruzar o Miño con destino A Guarda e finalmente subir os 3,7 km. ao Tecla ao 7,5%.
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Heart Rate: 77 bpm
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Heart Rate: 79 bpm
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Pace: 6:05 /km
Heart Rate: 84 bpm
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Distance Elapsed: 36 m
Speed: 13 km/h
Pace: 4:41 /km
Heart Rate: 86 bpm
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Distance Elapsed: 61 m
Speed: 15 km/h
Pace: 4:00 /km
Heart Rate: 89 bpm
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Distance Elapsed: 80 m
Speed: 14 km/h
Pace: 4:21 /km
Heart Rate: 91 bpm
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Distance Elapsed: 93 m
Speed: 16 km/h
Pace: 3:43 /km
Heart Rate: 93 bpm
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Distance Elapsed: 131 m
Speed: 23 km/h
Pace: 2:38 /km
Heart Rate: 97 bpm
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Distance Elapsed: 170 m
Speed: 20 km/h
Pace: 3:01 /km
Heart Rate: 102 bpm
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Distance Elapsed: 208 m
Speed: 23 km/h
Pace: 2:38 /km
Heart Rate: 107 bpm
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Distance Elapsed: 262 m
Speed: 24 km/h
Pace: 2:28 /km
Heart Rate: 111 bpm
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Speed: 25 km/h
Pace: 2:24 /km
Heart Rate: 113 bpm
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Speed: 25 km/h
Pace: 2:24 /km
Heart Rate: 113 bpm
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Distance Elapsed: 449 m
Speed: 24 km/h
Pace: 2:27 /km
Heart Rate: 110 bpm
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Distance Elapsed: 510 m
Speed: 25 km/h
Pace: 2:27 /km
Heart Rate: 108 bpm
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Distance Elapsed: 580 m
Speed: 25 km/h
Pace: 2:22 /km
Heart Rate: 108 bpm
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Distance Elapsed: 641 m
Speed: 31 km/h
Pace: 1:57 /km
Heart Rate: 106 bpm
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Distance Elapsed: 722 m
Speed: 37 km/h
Pace: 1:38 /km
Heart Rate: 103 bpm
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Speed: 41 km/h
Pace: 1:28 /km
Heart Rate: 98 bpm
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Speed: 43 km/h
Pace: 1:23 /km
Heart Rate: 93 bpm
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Distance Elapsed: 896 m
Speed: 42 km/h
Pace: 1:25 /km
Heart Rate: 88 bpm
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Distance Elapsed: 943 m
Speed: 42 km/h
Pace: 1:26 /km
Heart Rate: 85 bpm
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Distance Elapsed: 991 m
Speed: 43 km/h
Pace: 1:23 /km
Heart Rate: 83 bpm
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Time Elapsed: 0:02:23
Distance Elapsed: 1.1 km
Speed: 41 km/h
Pace: 1:29 /km
Heart Rate: 80 bpm
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Time Elapsed: 0:02:30
Distance Elapsed: 1.1 km
Speed: 34 km/h
Pace: 1:46 /km
Heart Rate: 78 bpm

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