-
-
218 m
-3 m
0
26
53
105,99 km

Vista 481 veces, descargada 1 veces

preto de Salcidos, Galicia (España)

Ruta de 106 quilómetros, que partindo de A Guarda cruzamos o Miño por Vila Nova Cerveira, dirixíndonos a Caminha e de aquí a Viana, todo plano. De Viana seguimos a ruta hacia Outeiro, donde hai unha subida de 3 quilómetros ata Costa ao 4,7%. Descéndese 5 quilometros e dirixíndose a Azevedo, iniciamos outra subida de 3 quilómetros ao 5,1% ata o alto de Vila Verde, para seguidamente descender por Azevedo ata Venade e logo tomar a esquerda hacia Caminha, Vila Nova Cerveira e A Guarda.
16:15:53
Time Elapsed: 0:00:00
Distance Elapsed: 0 m
Heart Rate: 91 bpm
16:16:02
Time Elapsed: 0:00:00
Distance Elapsed: 0 m
Heart Rate: 92 bpm
16:16:06
Time Elapsed: 0:00:04
Distance Elapsed: 13 m
Speed: 11 km/h
Pace: 5:17 /km
Heart Rate: 93 bpm
16:16:10
Time Elapsed: 0:00:08
Distance Elapsed: 24 m
Speed: 10 km/h
Pace: 5:59 /km
Heart Rate: 94 bpm
16:16:19
Time Elapsed: 0:00:17
Distance Elapsed: 58 m
Speed: 13 km/h
Pace: 4:27 /km
Heart Rate: 98 bpm
16:16:23
Time Elapsed: 0:00:21
Distance Elapsed: 81 m
Speed: 21 km/h
Pace: 2:53 /km
Heart Rate: 103 bpm
16:16:29
Time Elapsed: 0:00:27
Distance Elapsed: 122 m
Speed: 25 km/h
Pace: 2:25 /km
Heart Rate: 104 bpm
16:16:38
Time Elapsed: 0:00:36
Distance Elapsed: 185 m
Speed: 25 km/h
Pace: 2:23 /km
Heart Rate: 109 bpm
16:16:46
Time Elapsed: 0:00:44
Distance Elapsed: 241 m
Speed: 25 km/h
Pace: 2:24 /km
Heart Rate: 112 bpm
16:16:54
Time Elapsed: 0:00:52
Distance Elapsed: 299 m
Speed: 26 km/h
Pace: 2:17 /km
Heart Rate: 117 bpm
16:17:03
Time Elapsed: 0:01:01
Distance Elapsed: 365 m
Speed: 26 km/h
Pace: 2:17 /km
Heart Rate: 119 bpm
16:17:10
Time Elapsed: 0:01:08
Distance Elapsed: 419 m
Speed: 28 km/h
Pace: 2:09 /km
Heart Rate: 119 bpm
16:17:16
Time Elapsed: 0:01:14
Distance Elapsed: 468 m
Speed: 29 km/h
Pace: 2:02 /km
Heart Rate: 119 bpm
16:17:23
Time Elapsed: 0:01:21
Distance Elapsed: 536 m
Speed: 35 km/h
Pace: 1:42 /km
Heart Rate: 117 bpm
16:17:30
Time Elapsed: 0:01:28
Distance Elapsed: 615 m
Speed: 41 km/h
Pace: 1:29 /km
Heart Rate: 115 bpm
16:17:38
Time Elapsed: 0:01:36
Distance Elapsed: 712 m
Speed: 44 km/h
Pace: 1:23 /km
Heart Rate: 113 bpm
16:17:45
Time Elapsed: 0:01:43
Distance Elapsed: 801 m
Speed: 46 km/h
Pace: 1:18 /km
Heart Rate: 113 bpm
16:17:49
Time Elapsed: 0:01:47
Distance Elapsed: 853 m
Speed: 46 km/h
Pace: 1:18 /km
Heart Rate: 113 bpm
16:17:57
Time Elapsed: 0:01:55
Distance Elapsed: 950 m
Speed: 44 km/h
Pace: 1:22 /km
Heart Rate: 110 bpm
16:18:06
Time Elapsed: 0:02:04
Distance Elapsed: 1.0 km
Speed: 39 km/h
Pace: 1:31 /km
Heart Rate: 108 bpm
16:18:11
Time Elapsed: 0:02:09
Distance Elapsed: 1.1 km
Speed: 34 km/h
Pace: 1:47 /km
Heart Rate: 108 bpm
16:18:14
Time Elapsed: 0:02:12
Distance Elapsed: 1.1 km
Speed: 15 km/h
Pace: 3:54 /km
Heart Rate: 109 bpm
16:18:19
Time Elapsed: 0:02:17
Distance Elapsed: 1.1 km
Speed: 6 km/h
Pace: 10:17 /km
Heart Rate: 107 bpm
16:18:26
Time Elapsed: 0:02:24
Distance Elapsed: 1.1 km
Speed: 4 km/h
Pace: 14:41 /km
Heart Rate: 102 bpm
16:18:35
Time Elapsed: 0:02:33
Distance Elapsed: 1.1 km
Speed: 3 km/h
Pace: 21:10 /km
Heart Rate: 98 bpm

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