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Distancia

93,17 km

Desnivel positivo

961 m

Dificultade técnica

Moderado

Desnivel negativo

960 m

Altitud máxima

502 m

Trailrank

23

Altitud mínima

-2 m

Trail type

Circular

Coordenadas

2057

Fecha de subida

22 de junio de 2014

Fecha de realización

junio 2014

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502 m
-2 m
93,17 km

Vista 590 veces, descargada 13 veces

preto de A Guarda, Galicia (España)

Saíndo de A Guarda pola PO-552 a Baiona e Ramallosa, coller a dereita pola PO-340 a Gondomar. De Gondomar ascendemos 6 km. ao 3,9% pola PO-331 ata Vincios, no km. 44,5 coller a dereita o desvío hacia o Galiñeiro. Este desvío é unha rampa corta pero dura do 17-19%, remata a subida no merendeiro ao pé do Monte Galiñeiro despois de ascender 2,4 km. ao 8,1%. Ven unha zona chan e longo unha rampa de 200 m. de duro desnivel, logo baixada ata encontrar coa estrada de Prado, virar a esquerda e unha baixada longa de uns 10 km. ata Chenlo, donde a dereita se colle a PO-342 por Mosende e Ribadelouro, desembocando na N-552 ata Tui e de aquí ata A Guarda pola PO-552.
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Distance Elapsed: 0 m
Heart Rate: 71 bpm
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9:08:49
Time Elapsed: 0:00:00
Distance Elapsed: 0 m
Heart Rate: 74 bpm
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9:08:51
Time Elapsed: 0:00:02
Distance Elapsed: 2 m
Speed: 4 km/h
Pace: 13:37 /km
Heart Rate: 79 bpm
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9:08:53
Time Elapsed: 0:00:04
Distance Elapsed: 4 m
Speed: 3 km/h
Pace: 19:41 /km
Heart Rate: 82 bpm
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9:08:57
Time Elapsed: 0:00:04
Distance Elapsed: 4 m
Heart Rate: 87 bpm
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9:08:59
Time Elapsed: 0:00:06
Distance Elapsed: 8 m
Speed: 8 km/h
Pace: 7:55 /km
Heart Rate: 87 bpm
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9:09:04
Time Elapsed: 0:00:11
Distance Elapsed: 15 m
Speed: 5 km/h
Pace: 12:02 /km
Heart Rate: 89 bpm
Waypoint

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9:09:07
Time Elapsed: 0:00:14
Distance Elapsed: 24 m
Speed: 10 km/h
Pace: 5:58 /km
Heart Rate: 90 bpm
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9:09:15
Time Elapsed: 0:00:22
Distance Elapsed: 58 m
Speed: 15 km/h
Pace: 3:53 /km
Heart Rate: 90 bpm
Waypoint

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Time Elapsed: 0:00:28
Distance Elapsed: 96 m
Speed: 23 km/h
Pace: 2:37 /km
Heart Rate: 90 bpm
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9:09:22
Time Elapsed: 0:00:29
Distance Elapsed: 103 m
Speed: 25 km/h
Pace: 2:25 /km
Heart Rate: 90 bpm
Waypoint

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9:09:26
Time Elapsed: 0:00:33
Distance Elapsed: 131 m
Speed: 25 km/h
Pace: 2:22 /km
Heart Rate: 90 bpm
Waypoint

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9:09:28
Time Elapsed: 0:00:35
Distance Elapsed: 146 m
Speed: 26 km/h
Pace: 2:18 /km
Heart Rate: 89 bpm
Waypoint

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Time Elapsed: 0:00:39
Distance Elapsed: 178 m
Speed: 29 km/h
Pace: 2:04 /km
Heart Rate: 88 bpm
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9:09:39
Time Elapsed: 0:00:46
Distance Elapsed: 238 m
Speed: 31 km/h
Pace: 1:56 /km
Heart Rate: 88 bpm
Waypoint

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9:09:42
Time Elapsed: 0:00:49
Distance Elapsed: 264 m
Speed: 31 km/h
Pace: 1:57 /km
Heart Rate: 86 bpm
Waypoint

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9:09:46
Time Elapsed: 0:00:53
Distance Elapsed: 300 m
Speed: 33 km/h
Pace: 1:51 /km
Heart Rate: 84 bpm
Waypoint

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9:09:52
Time Elapsed: 0:00:59
Distance Elapsed: 345 m
Speed: 27 km/h
Pace: 2:12 /km
Heart Rate: 83 bpm
Waypoint

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9:09:54
Time Elapsed: 0:01:01
Distance Elapsed: 359 m
Speed: 24 km/h
Pace: 2:30 /km
Heart Rate: 83 bpm
Waypoint

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9:10:01
Time Elapsed: 0:01:08
Distance Elapsed: 401 m
Speed: 22 km/h
Pace: 2:45 /km
Heart Rate: 84 bpm
Waypoint

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9:10:07
Time Elapsed: 0:01:14
Distance Elapsed: 437 m
Speed: 21 km/h
Pace: 2:48 /km
Heart Rate: 87 bpm
Waypoint

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9:10:14
Time Elapsed: 0:01:21
Distance Elapsed: 477 m
Speed: 21 km/h
Pace: 2:53 /km
Heart Rate: 93 bpm
Waypoint

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9:10:20
Time Elapsed: 0:01:27
Distance Elapsed: 511 m
Speed: 20 km/h
Pace: 2:59 /km
Heart Rate: 98 bpm
Waypoint

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9:10:22
Time Elapsed: 0:01:29
Distance Elapsed: 523 m
Speed: 22 km/h
Pace: 2:47 /km
Heart Rate: 100 bpm
Waypoint

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9:10:26
Time Elapsed: 0:01:33
Distance Elapsed: 547 m
Speed: 22 km/h
Pace: 2:46 /km
Heart Rate: 104 bpm

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